5 Self-Care Practices for Busy Entrepreneurs

When you run a business, you can feel like it’s impossible to make time for yourself. But forcing yourself to work around the clock will put you on the path to burnout. Instead,  here are a few practical self-care recommendations for entrepreneurs, from optimizing time spent on communication by using PDFs to getting more exercise, courtesy of Platinum Deluxe.

Form an LLC 

It might not seem like choosing a business structure is really a form of self-care – but when you establish LLC status for your business, you’ll save money and time in the long run! With this business structure, you’ll qualify for certain tax perks and get the benefits of limited liability. 

Plus, registering with this structure isn’t complicated. You don’t need to budget for a lawyer or try to file on your own. Instead, you can simplify the LLC formation process by working with an online formation service. Your state will have a specific set of requirements for getting an LLC, so create a list of all the documents you’ll need and double-check it before submitting your paperwork.

Cut Down on Communication Time

By creating efficient workflows, you can free up more time in your day and ensure that projects move along in a timely fashion. For example, you can create communication templates, automate social media posting, and use PDF files when collaborating with clients or employees. For instance, if you’re emailing a freelancer about a new project and you need to send a large PDF file with lots of images, you can streamline the process by adding drawings, text, sticky notes, highlights, and other features with a free PDF editing tool (click for more info). This will allow you to shorten your emails without leaving out any key project details.

Move Your Body

Do you spend long hours at your desk during the workday? If so, it’s important to start moving your body more often. Living a sedentary lifestyle is harmful to your overall health, so you need to balance it out with plenty of physical activity when you’re off the clock. 

You could invest in a gym membership, but if you want to start working out at home, My Imperfect Life recommends purchasing some basic exercise equipment, mixing up strength training and cardio, and drinking plenty of water during your workouts. 

You’ll need to eat nutritious meals to fuel yourself through your workouts. From blenders to dehydrators to air fryers, there is a plethora of gadgets out there to help you enjoy healthy meals with minimal waste or hassle. 

Improve Your Sleep Schedule

You might have trouble closing your laptop at the end of your workday and going to bed. If you’re passionate about your business, you may find it hard to tear yourself from your ongoing projects. But getting more sleep can dramatically improve your quality of life. To create a healthy sleep routine, Everyday Health recommends avoiding caffeine in the late afternoon, waking up and going to bed around the same time each day, and turning off your tech devices well before bedtime to give yourself a break from blue light.

Meditation and Yoga

Entrepreneurs are often thinking ahead, so including mindfulness practices in your day-to-day is a smart choice. For instance, you might want to spend a few minutes meditating when you wake up or before you go to bed to get centered and let go of any worries. Additionally, you may want to add yoga to your workout routine. Not only will you improve your flexibility, you’ll also find yourself feeling calmer and more grounded throughout the day, even when work is hectic!

As an entrepreneur, it’s not always easy to be selfish with your time. You might justify skipping self-care because you feel like you need to invest all of your free time into your business. But by following tips like exercising, meditating, cutting down on time spent communicating by using PDFs, and forming an LLC, you’ll be able to optimize your business operations and incorporate some practical self-care habits into your daily routine.

Photo via Pexels

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